The power clean is a challenging lift. It involves many muscle groups working together to get the weight from the ground and up into the catch.
Strength coach Wil Fleming highlights the 7 most common mistakes athletes make whilst performing the Power Clean. Insightful and actionable tips you can take into the weight room today. This post originally featured on the blog of Eric Cressey.
Power cleans are a great exercise for many training styles; not just Olympic lifters. See this post here from kingofthegym.com outlining 6 benefits of the Power Clean.
In subsequent posts, we'll look at various exercises. Putting them under the spotlight to debunk myths and focus on improving your technique.