Occasionally, some of our big movements like squats can be bolstered with additional, smaller movements. Resistance bands are a great tool for these type of support exercises.
As head strength and conditioning coach to the Los Angles Lakers, Tim DiFrancesco knows a thing or two about training for a strong lower body that is capable of explosive movements.
In this post, he looks at the band-resisted single leg stand-up. A seemingly simple movement, but one that can immensely improve the single leg capabilities.