Fitness coach Eric Cressey shares 5 important tips for better deadlifts. It is, of course, one of the more technically challenging lifts - especially when heavy weights are involved. Here, Eric talks about not just the importance of technique, but also how to program for the deadlift. How frequently should you perform it? What rep range should you use?
Shoulder internal rotation strength is often taken care of with various push and pull exercises. However, balancing this out with focussed external rotation work is important for good shoulder strength and mobility.
Occasionally, some of our big movements like squats can be bolstered with additional, smaller movements. Resistance bands are a great tool for these type of support exercises.
As head strength and conditioning coach to the Los Angles Lakers, Tim DiFrancesco...
Derek Miller of the Strong First team outlines how to manage training intensity and recovery times to overcome plateaus.
Strength coach Wil Fleming highlights the 7 most common mistakes athletes make whilst performing the Power Clean
How our iOS app, Strongr, can help you manage your training programs